How do you know if you are burnt out?
17/01/12 - 9:40You may have noticed that when you go away on holiday, it can take a good few days to ‘wind down’. I was recently on a break in Turkey, and the first couple of days, even spending 2 hours lying on a sun lounger by a gorgeous swimming pool proved...
Readmore»How to plan for success when it comes to nutrition
29/11/11 - 18:30Making any change in our life can be a daunting process… in particular when it comes to the food we eat. There are so many emotional associations with food. Often we’re brought up to see certain foods as treats or rewards (even if in the long...
Readmore»Today’s Tip – Slow Cooking
27/09/11 - 16:44Slow cooking really is a fantastic way of preparing food. Because the food is cooked at a low temperature, it will retain more vitamins, juices and minerals and provide you with a nutritious and tasty meal. A slow cooker, or crock pot, is quite different...
Readmore»The “Diet” Myth
28/07/11 - 15:36I often have to bite my tongue when I hear people talking about ‘diets’. It can be very painful. Not just due to a very sore tongue, but it does really upset me that so many unhealthy myths about weight loss are still alive and kicking. So I was really...
Readmore»8 Steps to Great Skin
27/01/11 - 16:15Water To maintain well hydrated skin, we recommend drinking at least two litres a day. Sip regularly through the day – not all in one go! In the winter, make up your quota with warming herbal teas. Essential fats Found in oily fish, flax and pumpkin...
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