Personalised Nutritional Therapy
We can work with you on the level that suits you. If you would like to improve your (and your family’s) diet, but are not looking to focus on a specific area, then booking a food planning session could be ideal for you. The ‘Get started’ package is more specific to your health background and uses a thorough assessment to provide a tailored programme. You can then book follow up sessions when you choose to, or make a 10% saving plus benefit from an extra half hour telephone coaching by booking the more comprehensive ‘Journey to health’ package. Your choice!
Food planning session – 1 hour: £50, covering:
- Food diary critique: we will look at your weekly eating diary and coach you to help improve its nutritional value for you and/or your family.
- We will teach you about the foods to avoid and what you can replace them with
- We will talk you through the most nutritious foods, where you can find them and how you can prepare them
- We will discuss menu suggestions and create a shopping list with you.
‘Get started’ package: £79, including:
- Diet and health questionnaire analysis in advance
- 90 minute one-to-one consultation
- Tailored food programme after the consultation
- Body composition measurements
- Zinc test
‘Journey to health’ package: £150, including:
- ‘Get started’ package as above
- 2 follow-up sessions
- Half an hour telephone coaching
Follow up consultations: £45
What will you get from a 90 minute consultation?
You will leave the consultation with some clear objectives and some initial recommendations in terms of dietary and lifestyle changes, as well as for tests to help us fine tune your programme over the following weeks or months.
Depending on the nature of the programme, we will set follow up consultations at intervals agreed with you, closely monitoring your progress and adjusting as necessary.
Nutritional supplement recommendations
With intensive farming, foods that are stored for long periods and travel long distances, it’s not surprising that what we eat is depleted of the nutrients we need to stay healthy. Add to this the rise of processed meals, and it’s easy to become deficient in certain key nutrients. Over time, this can lead to physiological processes being compromised in the body and eventually chronic conditions can develop. As part of the consultation, we will recommend supplements which are relevant to you, and made by the best companies around. Quality of supplements can vary enormously depending on the processes used in their manufacture and the quality of ingredients used. We choose top grade, tried and tested brands, most of them only available through practitioner recommendation.
These are the suppliers you can buy the supplements we recommend from. Ask us for our practitioner discount code to make savings:
The Natural Dispensary