Weight loss: the healthy way

Are you struggling to lose weight?  Feeling tired all the time?  Our Zest4Life practitioner is here to coach you through Patrick Holford’s low GL programme. It’s easy to follow, and will get you great results – fast! 

The Zest4Life diet has been designed in collaboration with top nutritionist Patrick Holford. It is a healthy low GL diet designed to help you lose weight, and importantly keep it off for good. Unlike most weight loss programmes, which focus on calorie intake, it is designed to support your body’s healthy metabolism, effectively turning it into a fat burning machine, whilst also improving your energy levels and vitality.

Coaching for success
The nutritional approach is combined with extensive coaching techniques, to overcome behavioural/psychological barriers.
The coaching is one of the big reasons why Zest4Life is so successful, because even with the best intentions at the beginning, motivation can have its ups and downs, and life can get in the way! So we will be giving you techniques to work around these barriers.

Proven results
The programme has already been used extensively across the UK for the past few years, with amazing results. In a recent GMTV trial, Julie followed Patrick’s programme and lost 19lbs in 6 weeks, which was more than twice the weight lost following a low calorie, low fat diet. One of the other benefits reported by clients has been increased energy levels:
“It has been life changing for me. 6 weeks ago I was overweight, depressed, I could not sleep, it was just dreadful! Now my skin feels fantastic, my energy levels are up 100%, my weight is going down and I feel positive about everything now. It’s just amazing what a difference 6 weeks makes in your life!”
Ms D, Marlow
One-to-one weight loss programmes
We offer a 6 week Zest4Life programme for individuals from our practice in North Cheam at a cost of £199, including materials such as booklets and handouts, as well as a full body composition measurement each week, including fat%, muscle%, BMI, metabolic age and others.
The first session lasts 90 minutes, the following 5 sessions are 30 minutes each.
Exclusive small group programmes
Preparing for a big event with family and friends? Or just keen to motivate each other within a comfortable familiar group? Then the exclusive programme is for you.
6 sessions cost from £199 to £399 for up to 5 people